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What I use to train my hurdlers: Tony Veney’s ‘Advanced Sprint Hurdles Development. What I use to train my long jumpers: Boo Schexnayder/Todd Lane’s ‘The Long Jump – Technique & Teaching’ 4.

When starting a new track season, many coaches and athletes alike busy themselves setting goals based on performances from the previous year.

Getting faster, stronger, tougher, and more powerful are among the many attributes that when increased can lead to new personal bests.

Correction: The coach can improve their hurdler’s sense of urgency by running start work with the sprinters.

Now this is not a novel idea and has been used by coaches for decades.

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    At some point in its tenure, the Shadow Broker was directly responsible for the Verrikan's destruction.