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Nearly half of America's food gets thrown out each year — much of which is actually perfectly safe to eat — often because of passed sell-by dates.

To determine freshness, a Julian date or pack-date calendar can be used.

This three-digit code indicates the date of packaging, starting with January 1 as 001 and ending with December 31 as 365.

If you are taking advantage of multi buys or larger pack sizes (e.g. This includes your meats and meals cooked from previously cooked and frozen meat – your roast chicken leftovers for example. So, just defrost your food as you need it – and eat within 24 hours.

chicken breasts) you can freeze them individually in smaller bags. ) meals, or batch cook, and eat one and freeze some for later - this avoids waste and minimises the effort of cooking. Many people believe food can only be frozen on the day of purchase, however, you can safely freeze most foods right up to the use by date.

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